Amount of Folate, food in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
In 100 g (Grams) of Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber there is 19 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber.
Leavening agents, yeast, baker's, active dry
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2340 µg
|
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Yeast extract spread
|
793 µg
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Leavening agents, yeast, baker's, compressed
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785 µg
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Duck, domesticated, liver, raw
|
738 µg
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Goose, liver, raw
|
738 µg
|
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Turkey, all classes, liver, cooked, simmered
|
691 µg
|
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Turkey, all classes, liver, raw
|
677 µg
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Yardlong beans, mature seeds, raw
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658 µg
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Mothbeans, mature seeds, raw
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649 µg
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Cowpeas, catjang, mature seeds, raw
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639 µg
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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633 µg
|
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Mung beans, mature seeds, raw
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625 µg
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Beans, adzuki, mature seeds, raw
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622 µg
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Beans, cranberry (roman), mature seeds, raw
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604 µg
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Chicken, liver, all classes, raw
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588 µg
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Seaweed, agar, dried
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580 µg
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Chicken, liver, all classes, cooked, simmered
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578 µg
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Chicken, liver, all classes, cooked, pan-fried
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560 µg
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
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557 µg
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Spearmint, dried
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530 µg
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Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber is a type of Baked Products. The most significant nutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber are listed below.
Water
|
9.66 g
|
9.66%
|
Energy (calorie)
|
412 kcal
|
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Energy (joule)
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1725 kJ
|
|
Protein
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3.71 g
|
3.71%
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Total lipid (fat)
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11.14 g
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11.14%
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Ash
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1.19 g
|
1.19%
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Carbohydrate, by difference
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74.3 g
|
74.3%
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Fiber, total dietary
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14.9 g
|
14.9%
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Sugars, total
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29.71 g
|
29.71%
|
Calcium, Ca
|
223 mg
|
0.22%
|
Iron, Fe
|
1.34 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
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Phosphorus, P
|
98 mg
|
0.10%
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Potassium, K
|
73 mg
|
0.07%
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Sodium, Na
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316 mg
|
0.32%
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Zinc, Zn
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0.49 mg
|
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Copper, Cu
|
0.067 mg
|
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Selenium, Se
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22.1 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.302 mg
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Nutrients in Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber